In One-Moment Meditation: Stillness for People on the Go, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.
Digg
StumbleUpon
Twitter
del.icio.us
Facebook
Google Bookmarks
Blogosphere
Fark
Google Buzz
MySpace
Reddit
Technorati
LinkedIn
Ping.fm
Slashdot
MSN Reporter
Upnews
Mixx
Yahoo! Buzz
email
Add to favorites
RSS
can this level of mind power be attained by poor people most especially in africa.
great short time stress releiver
I really did feel a difference. Not necessarily drastically but “a difference”.
That is so nice.
very creative