Tag Archives: sleep

This Weird Method Cuts Sleep to 5 Hours

It’s common wisdom that 8 hours of sleep per night is just about right. And maybe that’s true for most people.

But others have experimented with various forms of Polyphasic Sleep, in which you alternate a few hours of sleep with a few hours of wakefulness throughout the day.

Some claim this form of sleep increases energy and even creativity. This video explores one person’s sleep experiments. Learn more at Mind Power News.

Also read: Change Your Life While You Sleep

Guided Meditation for Sleep and Good Dreams

Techniques, traditions, practises, and tricks taken from the ancient masters all the way up to present day neuroscience all combined to help you relax, fall asleep, and have wonderful dreams. This guided meditation is presented as a way to achieve spiritual enlightenment or just have a nice nap where, if you are just on the right wavelength, you may have a lucid dream or two as lucid dreaming induction techniques are also included.

Astral Project Now