Tag Archives: anti-aging

110-year-old Man’s Top 5 Foods for Health

Bernando LaPallo is over 110 years old, and he credits his health and longevity to a healthy diet of mostly fruits and vegetables and the simple act of walking every day.

He shares with us here the top 5 foods that have kept him strong all these years. Good news: Chocolate made his list!

He’s also an author on the subject of longevity and he’s the world’s oldest blogger!

The Ageless Secrets

How to Live to 101

The quest to live longer has been one of humanities oldest dreams, but while scientists have been searching, a few isolated communities have stumbled across the answer. On the remote Japanese island of Okinawa, In the Californian town of Loma Linda and in the mountains of Sardinia people live longer than anywhere else on earth.

In these unique communities a group of scientists have dedicated their lives to trying to uncover their secrets. This fascinating documentary from the BBC takes a trip around the globe to meet the people who can show us all how to live longer, healthier lives.

The BBC has removed the ability to embed this video so please visit this link to watch the documentary on Youtube.

The Ageless Secrets