Control your Breath, Control your Body

This video describes what happens specifically in the body when you do the Wim Hof breathing technique. Breathing in a way that stimulates the fight or flight response could act as an incredibly useful tool for dealing with inflammation or auto-immune dysfunction, and be a path to improve your health in general.

Pick up Scott Carney’s book What Doesn’t Kill Us. It’s an excellent account of his progress with the Wim Hof method written from a very rational point of view.

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