What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
WIM HOF “Iceman” Method: He’s nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is thought from current studies that by consciously hyperventilating Wim can increase his heart rate, adrenalin levels and blood alkalinity.
✔ Warning: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
Over the past half century various studies have proven that subliminal messages really do have an affect on people’s behavior. It became so powerful that it was added into advertising for years, but then the research started showing that it was a little too effective and the government got scared, so it was banned from advertising. You couldn’t use it legally.
However, that’s not true anymore because it is still being done today. It’s being done in music videos, movies, and television shows. All types of subliminal advertising are being used and it absolutely 100% works and there is a whole technology behind it.
The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube.
For three years, little Cameron Mott’s life was a nightmarish succession of violent seizures that consumed her days and threatened her life. Finally, doctors told her parents there was a way to stop them: All they had to do was remove half of Cameron’s brain.
It was not a diagnosis a parent wants to hear. And going through with the operation was not an easy decision. But the alternative was a steady deterioration of the right half of Cameron’s brain — and her whole life.
Can you remember what you were doing on 15th March 2003? Or what the weather was like on 30th May 2007? Twenty-year-old British student Aurelien can. This documentary asks if we could have an almost endless memory, would we really want it?
Sleep deprivation can cause serious health and cognitive problems in humans. In short, it can make us fat, sick and stupid. But why humans do need so much sleep? Science correspondent Miles O’Brien talks to scientists on the cutting edge of sleep research and asks if there’s any way humans might evolve into getting by with less.